Patrick Nambotin 1000m row
1,000
Meters
4:58.6
Time
2:29.3
Pace
54
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
February 21, 2020 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.6 | 1,000 | 2:29.3 | 105 | 651 | 54 | 18 |
| 1:02.9 | 200 | 2:37.2 | 90 | 572 | 10 | 18 |
| 0:59.0 | 400 | 2:27.5 | 109 | 671 | 11 | 18 |
| 0:59.2 | 600 | 2:28.0 | 108 | 668 | 11 | 19 |
| 0:59.3 | 800 | 2:28.2 | 107 | 667 | 11 | 18 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 679 | 11 | 20 |