Patrick Nambotin 1000m row
1,000m
Meters
4:58.6
Time
2:29.3
Pace
54
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
February 21, 2020 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 18 |
| 1:02.9 | 200m | 2:37.2 | 90 | 609 | 18 |
| 0:59.0 | 400m | 2:27.5 | 109 | 675 | 18 |
| 0:59.2 | 600m | 2:28.0 | 108 | 671 | 19 |
| 0:59.3 | 800m | 2:28.2 | 107 | 669 | 18 |
| 0:58.3 | 1,000m | 2:25.7 | 113 | 689 | 20 |