Patrick Nambotin 30:00 row
6,974m
Meters
30:00.0
Time
2:09.0
Pace
427
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
February 21, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,974m | 2:09.0 | 163 | 860 | 22 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 22 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 23 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 |