Patrick Nambotin 1000m row
1,000
Meters
4:43.3
Time
2:21.6
Pace
54
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
February 21, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.3 | 1,000 | 2:21.6 | 123 | 686 | 54 | 18 |
| 1:00.3 | 200 | 2:30.7 | 102 | 597 | 10 | 20 |
| 0:56.8 | 400 | 2:22.0 | 122 | 697 | 11 | 18 |
| 0:56.2 | 600 | 2:20.5 | 126 | 704 | 11 | 18 |
| 0:55.4 | 800 | 2:18.5 | 132 | 714 | 11 | 18 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 723 | 11 | 19 |