Patrick Nambotin 5000m row
5,000m
Meters
22:57.4
Time
2:17.7
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
February 22, 2020 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.4 | 5,000m | 2:17.7 | 134 | 760 | 21 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 20 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 21 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 21 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 21 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 22 |