Patrick Nambotin 1000m row
1,000m
Meters
4:01.8
Time
2:00.9
Pace
64
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
February 26, 2020 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 28 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 27 |
| 0:48.3 | 400m | 2:00.7 | 199 | 984 | 27 |
| 0:49.2 | 600m | 2:03.0 | 188 | 947 | 27 |
| 0:48.1 | 800m | 2:00.2 | 201 | 992 | 29 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 30 |