Patrick Nambotin 14:38 row
3,023m
Meters
14:38.3
Time
2:25.2
Pace
190
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
February 27, 2020 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:38.3 | 3,023m | 2:25.2 | 114 | 692 | 19 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 23 |
| 8:20.8 | 1,000m | 2:05.6 | 177 | 907 | 22 |
| 12:32.4 | 1,000m | 2:05.8 | 176 | 905 | 23 |
| 12:39.6 | 23m | 2:36.5 | 91 | 614 | 8 |