Patrick Nambotin 10000m row
10,000m
Meters
43:00.2
Time
2:09.0
Pace
615
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
March 01, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:00.2 | 10,000m | 2:09.0 | 163 | 860 | 21 |
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 22 |
| 8:36.8 | 4,000m | 2:09.2 | 162 | 858 | 21 |
| 8:41.0 | 6,000m | 2:10.2 | 158 | 845 | 21 |
| 8:35.2 | 8,000m | 2:08.8 | 164 | 863 | 21 |
| 8:33.0 | 10,000m | 2:08.2 | 166 | 871 | 22 |