Patrick Nambotin 5000m row
5,000m
Meters
22:19.4
Time
2:13.9
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
March 03, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.4 | 5,000m | 2:13.9 | 146 | 801 | 21 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 21 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 21 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 21 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 21 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 21 |