Patrick Nambotin 5000m row
5,000m
Meters
22:14.8
Time
2:13.4
Pace
295
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
March 03, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.8 | 5,000m | 2:13.4 | 147 | 806 | 21 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 21 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 21 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 21 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 21 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 22 |