Patrick Nambotin 3000m row

3,000m

Meters

13:50.7

Time

2:18.4

Pace

173

Calories

Average Watts132
Calories Per Hour753
Stroke Rate21
Drag Factor115

March 04, 2020 09:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
13:50.7 3,000m 2:18.4 132 753 21
2:57.4 600m 2:27.8 108 672 20
2:44.1 1,200m 2:16.7 137 771 21
2:41.5 1,800m 2:14.5 144 794 21
2:45.8 2,400m 2:18.1 133 756 21
2:41.9 3,000m 2:14.9 143 790 22