Patrick Nambotin 5000m row
5,000
Meters
23:08.7
Time
2:18.8
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
March 07, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.7 | 5,000 | 2:18.8 | 131 | 741 | 286 | 20 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 57 | 21 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 734 | 57 | 21 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 728 | 57 | 20 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 738 | 57 | 21 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 768 | 58 | 21 |