Patrick Nambotin 5000m row

5,000m

Meters

23:08.7

Time

2:18.8

Pace

286

Calories

Average Watts131
Calories Per Hour749
Stroke Rate20
Drag Factor118

March 07, 2020 09:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:08.7 5,000m 2:18.8 131 749 20
4:38.5 1,000m 2:19.2 130 746 21
4:39.3 2,000m 2:19.6 129 742 21
4:41.5 3,000m 2:20.7 126 731 20
4:37.8 4,000m 2:18.9 131 749 21
4:31.6 5,000m 2:15.8 140 780 21