Patrick Nambotin 5000m row
5,000m
Meters
22:43.6
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
March 07, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.6 | 5,000m | 2:16.3 | 138 | 775 | 21 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 21 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 21 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 22 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 22 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 23 |