Patrick Nambotin 5000m row
5,000
Meters
22:18.1
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
March 08, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.1 | 5,000 | 2:13.8 | 146 | 802 | 296 | 21 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 58 | 21 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 60 | 21 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 59 | 21 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 59 | 22 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 60 | 21 |