Patrick Nambotin 5000m row
5,000m
Meters
22:18.1
Time
2:13.8
Pace
296
Calories
Average Watts | 146 |
---|---|
Calories Per Hour | 802 |
Stroke Rate | 21 |
Drag Factor | 114 |
March 08, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:18.1 | 5,000m | 2:13.8 | 146 | 802 | 21 |
4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 21 |
4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 21 |
4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 21 |
4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 22 |
4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 21 |