Patrick Nambotin 5000m row
5,000
Meters
22:06.8
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
March 09, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.8 | 5,000 | 2:12.6 | 150 | 815 | 298 | 21 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 58 | 21 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 60 | 21 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 60 | 22 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 60 | 21 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 60 | 21 |