Patrick Nambotin 30:04 row
6,521m
Meters
30:04.6
Time
2:18.3
Pace
384
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
March 09, 2020 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 6,521m | 2:18.3 | 132 | 754 | 21 |
| 12:00.0 | 2,622m | 2:17.2 | 135 | 765 | 22 |
| 24:00.0 | 2,632m | 2:16.7 | 137 | 770 | 22 |
| 30:04.6 | 1,268m | 2:23.7 | 118 | 705 | 21 |