Patrick Nambotin 5000m row
5,000m
Meters
23:18.0
Time
2:19.8
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
March 10, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.0 | 5,000m | 2:19.8 | 128 | 740 | 19 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 19 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 20 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 20 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 20 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 20 |