Patrick Nambotin 5000m row
5,000m
Meters
22:35.2
Time
2:15.5
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
March 10, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.2 | 5,000m | 2:15.5 | 141 | 783 | 20 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 20 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 21 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 21 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 21 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 21 |