Patrick Nambotin 5000m row
5,000m
Meters
23:10.5
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
March 12, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.5 | 5,000m | 2:19.0 | 130 | 748 | 20 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 20 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 20 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 20 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 20 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 20 |