Patrick Nambotin 5000m row
5,000
Meters
22:45.4
Time
2:16.5
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
March 12, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,000 | 2:16.5 | 137 | 767 | 291 | 20 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 58 | 20 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 759 | 58 | 20 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 766 | 58 | 20 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 769 | 58 | 20 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 59 | 20 |