Patrick Nambotin 5000m row

5,000m

Meters

22:45.4

Time

2:16.5

Pace

291

Calories

Average Watts137
Calories Per Hour773
Stroke Rate20
Drag Factor114

March 12, 2020 11:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:45.4 5,000m 2:16.5 137 773 20
4:35.7 1,000m 2:17.8 134 759 20
4:35.0 2,000m 2:17.5 135 763 20
4:32.5 3,000m 2:16.2 138 776 20
4:31.3 4,000m 2:15.6 140 782 20
4:30.9 5,000m 2:15.4 141 784 20