Patrick Nambotin 5000m row
5,000m
Meters
22:41.0
Time
2:16.1
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
March 13, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.0 | 5,000m | 2:16.1 | 139 | 777 | 21 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 21 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 22 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 22 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 21 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 21 |