Patrick Nambotin 5000m row
5,000m
Meters
22:20.9
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
March 13, 2020 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.9 | 5,000m | 2:14.0 | 145 | 799 | 21 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 21 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 21 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 21 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 21 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 21 |