Patrick Nambotin 5000m row
5,000m
Meters
23:17.7
Time
2:19.7
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
March 17, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.7 | 5,000m | 2:19.7 | 128 | 741 | 20 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 20 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 21 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 21 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 21 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 21 |