Patrick Nambotin 5000m row
5,000m
Meters
23:01.3
Time
2:18.1
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
March 17, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.3 | 5,000m | 2:18.1 | 133 | 757 | 21 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 21 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 21 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 21 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 21 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 21 |