Patrick Nambotin 5000m row
5,000m
Meters
23:22.2
Time
2:20.2
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
March 18, 2020 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.2 | 5,000m | 2:20.2 | 127 | 736 | 20 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 20 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 20 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 20 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 20 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 20 |