Patrick Nambotin 5000m row
5,000m
Meters
22:54.8
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
March 18, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.8 | 5,000m | 2:17.4 | 135 | 763 | 20 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 20 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 20 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 20 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 20 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 21 |