Patrick Nambotin 5000m row
5,000m
Meters
23:15.3
Time
2:19.5
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
March 19, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.3 | 5,000m | 2:19.5 | 129 | 743 | 20 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 20 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 21 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 21 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 21 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 20 |