Patrick Nambotin 5000m row
5,000
Meters
22:57.3
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
March 19, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.3 | 5,000 | 2:17.7 | 134 | 755 | 289 | 20 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 57 | 20 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 759 | 58 | 20 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 760 | 58 | 20 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 761 | 58 | 20 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 763 | 58 | 20 |