Patrick Nambotin 5000m row

5,000m

Meters

22:57.3

Time

2:17.7

Pace

289

Calories

Average Watts134
Calories Per Hour761
Stroke Rate20
Drag Factor115

March 19, 2020 11:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:57.3 5,000m 2:17.7 134 761 20
4:40.4 1,000m 2:20.2 127 737 20
4:35.0 2,000m 2:17.5 135 763 20
4:34.4 3,000m 2:17.2 136 766 20
4:34.3 4,000m 2:17.1 136 766 20
4:33.3 5,000m 2:16.6 137 772 20