Patrick Nambotin 5000m row
5,000
Meters
22:50.1
Time
2:17.0
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
March 20, 2020 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.1 | 5,000 | 2:17.0 | 136 | 759 | 289 | 21 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 57 | 21 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 769 | 58 | 21 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 769 | 58 | 21 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 760 | 58 | 21 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 760 | 58 | 21 |