Patrick Nambotin 5000m row

5,000m

Meters

22:50.1

Time

2:17.0

Pace

289

Calories

Average Watts136
Calories Per Hour768
Stroke Rate21
Drag Factor115

March 20, 2020 10:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:50.1 5,000m 2:17.0 136 768 21
4:38.7 1,000m 2:19.3 129 745 21
4:31.3 2,000m 2:15.6 140 782 21
4:31.2 3,000m 2:15.6 140 783 21
4:34.4 4,000m 2:17.2 136 766 21
4:34.5 5,000m 2:17.2 135 765 21