Patrick Nambotin 5000m row
5,000m
Meters
22:58.1
Time
2:17.8
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
March 20, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.1 | 5,000m | 2:17.8 | 134 | 760 | 20 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 21 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 21 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 20 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 20 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 21 |