Patrick Nambotin 1000m row
1,000
Meters
4:32.0
Time
2:16.0
Pace
55
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
March 20, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.0 | 1,000 | 2:16.0 | 139 | 727 | 55 | 21 |
| 0:56.1 | 200 | 2:20.2 | 127 | 705 | 11 | 21 |
| 0:54.0 | 400 | 2:15.0 | 142 | 733 | 11 | 22 |
| 0:53.9 | 600 | 2:14.7 | 143 | 734 | 11 | 21 |
| 0:54.3 | 800 | 2:15.7 | 140 | 729 | 11 | 21 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 736 | 11 | 22 |