Patrick Nambotin 1000m row
1,000m
Meters
4:32.0
Time
2:16.0
Pace
55
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
March 20, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 21 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 21 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 22 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 21 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 21 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 22 |