Patrick Nambotin 5000m row
5,000m
Meters
23:21.0
Time
2:20.1
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
March 21, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.0 | 5,000m | 2:20.1 | 127 | 738 | 20 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 21 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 20 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 20 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 21 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 20 |