Patrick Nambotin 5000m row
5,000m
Meters
22:50.1
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
March 21, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.1 | 5,000m | 2:17.0 | 136 | 768 | 21 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 21 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 21 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 21 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 21 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 21 |