Patrick Nambotin 1000m row
1,000
Meters
4:26.6
Time
2:13.3
Pace
57
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
March 21, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.6 | 1,000 | 2:13.3 | 148 | 769 | 57 | 21 |
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 11 | 22 |
| 0:53.7 | 400 | 2:14.2 | 145 | 737 | 11 | 20 |
| 0:53.7 | 600 | 2:14.2 | 145 | 737 | 11 | 22 |
| 0:52.3 | 800 | 2:10.7 | 157 | 826 | 12 | 23 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 822 | 12 | 22 |