Patrick Nambotin 30:00 row
6,623m
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
March 22, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,623m | 2:15.8 | 139 | 780 | 20 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 20 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 21 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 21 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 21 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 21 |