Patrick Nambotin 30:00 row
6,616
Meters
30:00.0
Time
2:16.0
Pace
385
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
March 23, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,616 | 2:16.0 | 139 | 770 | 385 | 20 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 21 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 21 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 21 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 20 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 21 |