Patrick Nambotin 30:00 row
6,682m
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
March 23, 2020 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,682m | 2:14.6 | 143 | 792 | 20 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 21 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 21 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 21 |