Patrick Nambotin 30:00 row
6,769m
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
March 24, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,769m | 2:12.9 | 149 | 812 | 21 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 21 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 21 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 21 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 21 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 21 |