Patrick Nambotin 30:00 row
6,811m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
March 24, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,811m | 2:12.1 | 152 | 822 | 21 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 21 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 22 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 21 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 22 |