Patrick Nambotin 1000m row
1,000m
Meters
4:38.7
Time
2:19.3
Pace
55
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
March 24, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 21 |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 22 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 20 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 22 |
| 0:55.1 | 800m | 2:17.7 | 134 | 760 | 23 |
| 0:54.5 | 1,000m | 2:16.2 | 138 | 776 | 22 |