Patrick Nambotin 1000m row
1,000
Meters
4:38.7
Time
2:19.3
Pace
55
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
March 24, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.7 | 1,000 | 2:19.3 | 129 | 710 | 55 | 21 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 11 | 22 |
| 0:55.6 | 400 | 2:19.0 | 130 | 712 | 11 | 20 |
| 0:55.2 | 600 | 2:18.0 | 133 | 717 | 11 | 22 |
| 0:55.1 | 800 | 2:17.7 | 134 | 718 | 11 | 23 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 726 | 11 | 22 |