Patrick Nambotin 1000m row
1,000
Meters
5:02.7
Time
2:31.3
Pace
52
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
March 25, 2020 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.7 | 1,000 | 2:31.3 | 101 | 618 | 52 | 19 |
| 1:04.7 | 200 | 2:41.7 | 83 | 556 | 10 | 19 |
| 1:00.4 | 400 | 2:31.0 | 102 | 596 | 10 | 19 |
| 1:00.4 | 600 | 2:31.0 | 102 | 596 | 10 | 19 |
| 0:59.4 | 800 | 2:28.5 | 107 | 666 | 11 | 19 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 685 | 11 | 20 |