Patrick Nambotin 30:00 row
6,633
Meters
30:00.0
Time
2:15.6
Pace
392
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
March 25, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,633 | 2:15.6 | 140 | 782 | 392 | 21 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 21 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 21 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 76 | 21 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 21 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 21 |