Patrick Nambotin 30:00 row
6,689m
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
March 25, 2020 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,689m | 2:14.5 | 144 | 794 | 21 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 21 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 21 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 21 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 |