Patrick Nambotin 30:00 row
6,610m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
March 28, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,610m | 2:16.1 | 139 | 777 | 21 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 21 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 21 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 21 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 21 |