Patrick Nambotin 30:00 row
6,630
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
March 28, 2020 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,630 | 2:15.7 | 140 | 778 | 389 | 21 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 22 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 21 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 22 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 22 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 22 |