Patrick Nambotin 30:00 row
6,630m
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
March 28, 2020 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,630m | 2:15.7 | 140 | 781 | 21 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 22 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 21 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 22 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 22 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 |