Patrick Nambotin 1000m row
1,000m
Meters
4:38.7
Time
2:19.3
Pace
55
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
March 28, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 21 |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 22 |
| 0:57.6 | 400m | 2:24.0 | 117 | 703 | 20 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 22 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 21 |
| 0:54.5 | 1,000m | 2:16.2 | 138 | 776 | 22 |