Patrick Nambotin 1000m row
1,000
Meters
4:47.0
Time
2:23.5
Pace
54
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
March 29, 2020 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 54 | 20 |
| 1:00.7 | 200 | 2:31.7 | 100 | 644 | 10 | 20 |
| 0:57.7 | 400 | 2:24.2 | 117 | 701 | 11 | 21 |
| 0:56.6 | 600 | 2:21.5 | 124 | 725 | 11 | 20 |
| 0:56.1 | 800 | 2:20.2 | 127 | 736 | 11 | 21 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 738 | 11 | 20 |