Patrick Nambotin 30:00 row
6,617m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
March 29, 2020 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,617m | 2:16.0 | 139 | 778 | 21 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 21 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 21 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 22 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 22 |