Patrick Nambotin 30:00 row
6,721m
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
March 29, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,721m | 2:13.9 | 146 | 801 | 21 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 21 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 22 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 22 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 |