Patrick Nambotin 30:03 row
6,480m
Meters
30:03.4
Time
2:19.1
Pace
375
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
March 31, 2020 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 6,480m | 2:19.1 | 130 | 747 | 21 |
| 12:00.0 | 2,572m | 2:19.9 | 128 | 739 | 21 |
| 24:00.0 | 2,567m | 2:20.2 | 127 | 736 | 21 |
| 30:03.4 | 1,342m | 2:15.3 | 141 | 785 | 21 |