Patrick Nambotin 1000m row
1,000
Meters
4:50.4
Time
2:25.2
Pace
54
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
April 06, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.4 | 1,000 | 2:25.2 | 114 | 669 | 54 | 20 |
| 1:02.5 | 200 | 2:36.2 | 92 | 576 | 10 | 21 |
| 0:58.8 | 400 | 2:27.0 | 110 | 673 | 11 | 20 |
| 0:57.3 | 600 | 2:23.2 | 119 | 691 | 11 | 20 |
| 0:56.3 | 800 | 2:20.7 | 126 | 703 | 11 | 20 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 714 | 11 | 22 |